Adjust the lighting and temperature in your bedroom that is conducive for you to sleep. Sleep in a peaceful and relaxed environment.Having dinner late at night can activate your digestive system, which may make you stay awake. Choose to have your dinner at least 3 hours before bedtime. Do not have your dinner close to bedtime.The digital screens can hamper your ability to sleep. Switch off all those electronics that emit blue light, such as television sets and smartphones 1 hour before bedtime. Stay away from blue light before bedtime.Remove that television from your bedroom stop calculating the monthly expenses on your bed. Spare the bed and use other spaces to do activities that require you to stay awake and alert and can make you stressed. Keep your bed reserved only for resting/sleeping and sex.Taking frequent naps disrupts the normal sleeping pattern. It is okay to take a single short nap (not more than 30 minutes) in the afternoon. As the effect of caffeine lasts for several hours, this habit can make it hard for you to fall asleep if you take it within 3-4 hours before going to sleep. Many people have the habit of taking caffeine-containing drinks, such as coffee, a few hours close to bedtime to keep them alert/awake for a few hours. Exercising shortly before going to bed, however, may make falling asleep difficult. Staying physically active through regular exercises is one of the best ways to fall asleep and get regular sleep. You must follow it on holidays and weekends as well for the best results.

Once your body gets adjusted to a ritual of waking and sleeping at the same time daily, you will feel sleepy at the same time daily. Wake up and go to bed at the same time.Here are some ways that you can try at home and see if it works for you: Thus, it is prudent to consult your doctor for proper management of insomnia based on any underlying conditions you may have. However, this depends on what is causing your insomnia. Nearly 35 out of every 100 people suffer from insomnia.Ī few steps can work fast to cure insomnia. Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Learn the 15 tips and home remedies that can help you cure insomnia fast and get a good night's rest.

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